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Hello? Is Anybody Out There?

*TRIGGER WARNING – SUICIDE*

I’m desperately unhappy.
When I was suicidal a few months ago the Crisis/Home Treatment Team (HTT) and Community Mental Health Team (CMHT) talked about how I’d fuck my daughter up if I killed myself, mentioned new therapies to try. I felt guilt tripped out of killing myself and was given a shred of hope. But where are these therapies? Where is the support? It was all bullshit. So now I’m left here like this, with no quality of life, when this all could have been over months ago.

I last met with anyone in a professional capacity (aka Paid To Help Me) in August. My next scheduled appointment with the CMHT is the 22nd October. I missed two recent appointments, at the beginning of September. One because I forgot (I’m increasingly frustrated with a brain that doesn’t work) and another rescheduled a few days later because I was ill (physically). So, I feel like they’re punishing me. I’ve been bumped down the list because I’m not committed enough. MrTPM has called them (I can’t use the phone, another frustration) to ask to see someone before the October date. They said they’ll get back to him.
We’re still waiting, five days later. I don’t know what to say to them now. I’m honest whenever I see them, I tell them I still think of suicide, that I’m not happy. I don’t know what else I can say to get more help.

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Doing one step at a time was fine. At my last appointment (about 20 years ago…) I was told to try planning meals and answering the phone. I’m ok for a couple of days. But I can’t manage those things AND the day to day stuff that I HAVE to do. I have to look after my daughter, keep her clean, feed her, dress her, take her to preschool, engage with her. And each one of those things is a real challenge for me. I analyse each step, each thing I have to do. And while I’m sitting there, trying to play with her, I’m thinking about how unhappy I am. I have no patience, I’m snappy, then I’m upset that I’m treating her like shit. She needs to not be near me with how I am at the moment. And that’s my everyday. I can’t achieve the small steps because I cannot focus on them.
I just need some fucking quiet. How can I get better if I can’t focus on it? And with no health care professional around to guide me?

As far as the ‘working diagnosis’ of bipolar disorder and the Lithium therapy goes, I have no idea. I’m on a trial, which indicated to me that it’d be monitored, both physiologically and psychologically. I’ve not had a blood test in weeks. I’ve had one blood test since I started taking it in June and none since the increase to 600mg. Whether it’s helping my mental state, I don’t know. I think I’m better than I was, overall, but with episodes like the one a few days ago (triggered by the letter from the CMHT), I’m not sure how effective it is. Have I got bipolar? Have I not? If I haven’t, what have I got? I’m very lost, and left to figure this stuff out on my own.

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I feel unsupported. And with that I then become disheartened. I’m struggling to not give up as it is. Is this a government thing? Lack of funding? Is this a communication issue? Are staff over stretched? Should I be thankful that I’m not ill enough to be a priority? Does a person have to be literally hanging on a rope to get a helping hand? At times, I’m concerned I’ll find out.

(Apologies if this post makes no sense, much of it is excerpts from text messages to the Samaritans.)

Hold On Pain Ends?

*TRIGGER WARNING – SUICIDE*

HOPE. Something I had very little of yesterday, as my husband frantically tried to get me some help. The last few days have been filled with staring vacantly, anxiety that made me want to claw my own skin off, and almost constant planning of suicide. My mood made even worse with the knowledge that, logistically, I had no sure fire way of ending it all. The day spent smoking too many cigarettes, the nights tearful and panicky.

The calm that thoughts of suicide can bring is eerie. Time is spent looking for websites that will legitimately send you morphine for $20 and the best way to drown yourself in the bath. Working out how long it might take you to walk to the nearest train line, and how you’d explain yourself in a note to the train driver, to be read long after they’d scraped you into a body bag. It all seems rational, logical, the obvious best choice. For you, and for those around you. Then you realise, you don’t really give a shit about those around you anyway, your own pain is all consuming.

Getting quick help via the community mental health team is nigh on impossible. ‘We’ll speak to a doctor and call you back’, ‘they’re just with a patient, we’ll call shortly’. All the while my husband was trying to juggle work too, and I was going even further out of my fucking mind. Then the call that saved me, for now at least, an appointment made at the inpatient unit with the home treatment team.

Sitting in that waiting room was tough. Really tough. Anxiety level high, sobbing, not wanting help, just wanting to die. Knowing that once these people were involved, there was no way I’d have the opportunity to see it through. I’d be stuck receiving help that I didn’t fucking want.

The nurse was so lovely, without being patronising. She allowed me to sit and cry, to mull things over, my husband could ask all the questions that he wanted. I’ve never been so open and vulnerable in a mental health appointment. There were moments that I did my usual cover up thing, dry humour, laughing. But somehow she cut through the bull shit. That and there was no point in trying to be strong any more, I didn’t want to be strong, I was just desperate. The home treatment team will be visiting all week, with a treatment review with the community mental health team on Friday.

I’m not sure how I feel today, really. Am I relieved I’m getting some help? Will this mean more effective treatment? Am I fucked off I’m not dead? I could be long gone by now; relief. Am I just vacant, defeated? I think I’m all of those things. Nothing sounds appealing, nothing raises a smile. There’s the occasional fleeting moment, when my daughter talks to me, that I’m engaged, I forget. And then that moment is gone, and the emptiness returns. Is there a sliver of hope? Perhaps. Which is more than I had yesterday. I feel a bit indifferent about life, I can’t commit to any opinion or emotion. I’m just…here. Barely existing.

Enough

I’ve had enough of being mental. I. HAVE. HAD. E. FUCKING. NOUGH. Someone, get me out of here, for fuck sake. I’m laid here, thinking about the 60 years of life that I might have left, literally panicking. I don’t want to live that long like this. I don’t want to have to fight every day, just to stay calm, to get out of bed, to quiet my mind. Kudos to those with bipolar disorder that have the courage to live with the constant threat of relapse, but I can’t.

I don’t think I’ve ever been this intensely ill, for this long. Something really isn’t right. I need help. I’ve needed help for a long time. Someone needs to make me better pretty sharpish, because I’ve had enough of this crazy ass bull shit. Is there some sort of medication that fixes this? Or do I just need some alcohol and heroin?

It’s so exhausting; over thinking every single thing, my mind never quiet, consciously hearing every thought in my head. The emotion I feel most is anger. Absolute burning rage. I want everyone to fuck off out of my life, leave me on my own to just lay still. And if that’s not a viable option, then I want to be dead, to not exist. And then sadness, intense sadness. I’m so sad that my life has become this. And then the guilt. It’s so heavy. Knowing that I’m wasting a life and am such a burden on others. I’ll be told that I’m not, but my husband is miserable, and it’s only a matter of time before it’s obvious that I’m fucking up Moo.

I’ve been planning a suicide, but all options are scuppered, either by my own anxiety not allowing me to leave the house, or lack of means for gaining enough prescription medication to do the job. I’ve felt quite calm about it. I know others won’t see it, perhaps for a few years, but it is the logical thing to do. I can’t live like this any more, the thought of one more day like this makes my anxiety soar. It’s inhumane. If I were an animal, I’d have been euthanised a long time ago.

How do I convey these thoughts to my community psychiatric nurse or psychiatrist? How do I make them see that I’m not making progress, I’m not coming out the other side of a ‘down’ patch, that I’m actually fucking mentally unstable? Or am I not? Am I just over analysing? Really I just need to get the fuck over myself? And it begins again. Fleeting thought, intruding, mulled over, scrutinised, creating anxiety and then, before it’s processed, another surfaces. Endless.

Moo Needs A Mum

Moo needs someone to wipe her nose, put her hair in bunches and pull on her wellies. She needs someone to kiss it better, hold her hand and roll out the playdough. She needs to snuggle in, feel the warmth and comfort of a beating heart, be read to and sung to.

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She’ll need someone to walk her to school, to pack her lunch, to carry her home when she feels unwell. She’ll need someone to cheer her on at sports day, listen to her practice her spellings and film the nativity. Someone to guide her, lead the way and be an example.

She’ll need someone to confide in, to cry to, to stick up for her. She’ll need someone to explain the birds and the bees, give her a lift to the party and recommend her for a part time job. Someone to buy her Tampax, build her up and boost her confidence.

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She’ll need someone to help her pack her things, test her on the Highway Code and badger her to get up. She’ll need someone to wave her off at the airport, collect her newspaper clippings and someone to call at 2am. Someone to never judge, to help her find her way.

She’ll need someone to help her choose that perfect dress, weep with joy and get stuck in to the decorating. She’ll need someone to take the photographs, crochet the blanket and rock the baby while she bathes. Someone to support her as she mothers, be part of the village she needs.

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She’ll need someone to encourage her, support her, enable her to grow. To pick her up when she falls, celebrate her successes and hold her tight. Someone to depend upon, to bounce ideas off of, to be her crutch when she feels she can’t go on.

She needs a mum. I can’t take that away from her. I mustn’t.